Weigh In record (no journal entry) for 15 October 2011
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173.6 lb
Lost so far: 30.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1893 kcal
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Fat: 96.09g | Prot: 62.81g | Carb: 214.72g.
Breakfast: Extra Dark Chocolate 60% Cacao, Classic Potato Chips (Package), Oatmeal Cream Pie Cookie. Lunch: guacamole with tomatoes, Red Tomatillo Salsa, Lettuce, Chipotle sour cream, chipotle corn salsa, Fajita Vegetables, Tomato Salsa, Chicken, corn tortilla. Dinner: Bear Claw Ice Cream, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Other: Almonds, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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