Weigh In record (no journal entry) for 14 February 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1451 kcal
|
Fat: 50.95g | Prot: 39.02g | Carb: 211.54g.
Breakfast: Grapefruit. Lunch: Hampton Creek Just Mayo, Gardein Sizzling Szechuan Beefless Strips, Gardein Sizzling Szechuan Beefless Strips Sauce, Great Value Romaine Lettuce, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Bananas, Maranatha No Stir Creamy Almond Butter, Great Harvest Bread Co Cinnamon Burst Bread. more...
|
|
2717 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Housework - 2 hours and 21 minutes, Sitting - 5 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennipherh's weight history
|