Weigh In record (no journal entry) for 15 October 2011
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190.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1864 kcal
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Fat: 61.18g | Prot: 102.42g | Carb: 230.03g.
Breakfast: vidalia valley, dole 100%, English Muffins, chobani, Strawberry Jam, kirkland real egg. Lunch: Apples, Caffeine Free Diet Pepsi (Can), Rye Bread, essential everyday wide egg, oven stuffer. Dinner: Black Forest (Chocolate-Cherry) Cake, Olive Oil, lettuce, Beef. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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