Weigh In record (no journal entry) for 14 February 2016
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1627 kcal
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Fat: 55.28g | Prot: 57.21g | Carb: 218.72g.
Breakfast: Goats Milk, Coffee, Tangerine, Poached Egg, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Coffee, Tangerine, Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Miller Brewing Company High Life Beer. Dinner: Deer Park Natural Spring Water (Bottle), Honey, Private Selection Cinnamon Hibiscus Herbal Tea, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...
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2686 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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