N5FXX's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
240.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1627 kcal Fat: 55.28g | Prot: 57.21g | Carb: 218.72g.   Breakfast: Goats Milk, Coffee, Tangerine, Poached Egg, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Coffee, Tangerine, Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Miller Brewing Company High Life Beer. Dinner: Deer Park Natural Spring Water (Bottle), Honey, Private Selection Cinnamon Hibiscus Herbal Tea, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...
2686 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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