Weigh In record (no journal entry) for 15 October 2011
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206.0 lb
Lost so far: 9.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2156 kcal
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Fat: 107.95g | Prot: 123.60g | Carb: 171.44g.
Lunch: Chocolate Chip Cookies (Soft Type) , Chicken Breast, Italian Green Beans, Mashed Potato, Beef Sausage Patty or Link, Bacon, Sausage, Chicken & Orzo Soup (Regular). more...
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losing 7.0 lb a week
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