Weigh In record (no journal entry) for 14 February 2016
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151.9 lb
Lost so far: 117.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1828 kcal
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Fat: 74.77g | Prot: 97.80g | Carb: 190.06g.
Breakfast: Bio-Zentrale Erdnussmus, Lindenhof Gouda, Mischbrot, DM Bio Zartbitter, Alpenmark Paprika-Chili Frischkäsezubereitung, Der Norderneyer Seeluftschinken. Lunch: Milfina Magerquark, Orangen, RUF Raspelschokolade Zartbitter, Leinöl, Lindt Vollmilch, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Honig, Senf, Olivenöl, Balsamico, Hirschfleisch, Kartoffeln, Butter, Schalotten, Bratensoße. Snacks/Other: J. D. Gross Trüffel Praline, Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Belgischer Großlochkäse, Honig, DM Bio Zartbitter, Edeka Bio Reiswaffeln Natur. more...
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3104 kcal
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Activities & Exercise:
Laufen - 2 hours and 15 minutes, Resting - 21 hours and 45 minutes. more...
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gaining 1.5 lb a week
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