htyas's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016

229.4 lb Lost so far: 17.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

163 kcal

Fat: 2.66g | Prot: 7.43g | Carb: 33.63g. Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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htyas's weight history