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actual dr. weight
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1815 kcal
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Fat: 72.74g | Prot: 96.48g | Carb: 202.15g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Light 35 Wheat Bread. Lunch: Sugar Free Fruit Cocktail, 12" Club. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Turkey Meat (Cooked, Roasted), Yeast Rolls, 14" Pepperoni Pizza, Green Snap Beans. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2928 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Desk Work - 10 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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