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losing4Christ
Journal
14 Oct 11
losing4Christ's Journal, 14 October 2011
losing4Christ's Profile
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Weigh In record (no journal entry) for 14 October 2011
260.0 lb
Lost so far:
24.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2011:
689 kcal
Fat: 47.10g | Prot: 34.74g | Carb: 38.48g.
Breakfast:
Hearty Dill Pickle.
Lunch:
Tangelo orange.
Dinner:
butter, Cabbage, bacon, Hunt's crushed tomatoes, Low Carb meatballs.
more...
3079 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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