SaSoBe's Journal, 14 February 2016

209.9 lb Lost so far: 27.1 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 74.12g | Prot: 95.05g | Carb: 165.12g.   Breakfast: Kalkon Skinka, Arla Prästost 31%, Fazer Rågkusar. Lunch: Korvbrödsbagarn Korvbröd EXTRA Durum, ICA Chorizo. Dinner: Grekisk Sallad, Ingelsta Pulled Turkey, ICA Potatisklyftor med Skal. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Lösgodis. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...