Weigh In record (no journal entry) for 14 October 2011
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1739 kcal
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Fat: 71.40g | Prot: 55.83g | Carb: 220.49g.
Breakfast: organic egg. Lunch: apple and eve, rudi's, follow your heart, grenn leaf lettuce, tomatoe. Dinner: homemade mashed potatoes, coleman chicken, Homemade sweetend iced tea. Snacks/Other: tangerine, apple, tootsie pop, toast crackers, chicken salad, kettle chips. more...
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3381 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 0.1 lb a week
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