Weigh In record (no journal entry) for 13 February 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2400 kcal
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Fat: 127.85g | Prot: 80.33g | Carb: 242.45g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Red Lobster Home-style Mashed Potatoes, Red Lobster Coleslaw, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Cheddar Bay Biscuit. Dinner: Five Guys Fries (1/2 Regular), Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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clydebrown's weight history
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