Weigh In record (no journal entry) for 13 February 2016
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3009 kcal
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Fat: 101.81g | Prot: 203.33g | Carb: 314.72g.
Breakfast: Kürbiskernbrötchen, Fürstenkrone Delikatess Fleischsalat, Nobis Müslibrötchen, Kasseler, Nussetti Duo Schoko-Creme, Aldi Looping, WellMix Protein 90, Gutes Land Fettarme H-Milch 1,5%. Lunch: Biskuitrolle, Latte Macchiato. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Schweineleber, Pizzabrötchen, Erdinger Weißbier Alkoholfrei. Snacks/Other: WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour and 36 minutes, Resting - 11 hours and 34 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 3.9 lb a week
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