Weigh In record (no journal entry) for 14 October 2011
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174.4 lb
Lost so far: 29.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1512 kcal
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Fat: 58.83g | Prot: 50.29g | Carb: 200.60g.
Breakfast: Chocolate Muffin. Lunch: Symphony, Chipotle sour cream, Chicken, chipotle corn salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, corn tortilla. Dinner: Bear Claw Ice Cream, White Rice, Egg Roll, Orange Chicken. Snacks/Other: blueberries, strawberries. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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