Weigh In record (no journal entry) for 12 February 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2082 kcal
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Fat: 69.23g | Prot: 85.62g | Carb: 292.87g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Spinach, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Low Calorie Salad Dressing, Bertolli Olive Oil, Mustard. Dinner: White Rice, Great Value Brown Rice Natural Whole Grain Rice, gardin Gardin chicken strips. Snacks/Other: Cookie, Dunkin' Donuts Coffee with Milk & Sugar, Fresh & Easy Pineapple Chunks, Apples. more...
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2464 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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