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Roienell
Journal
12 Feb 16
Roienell's Journal, 12 February 2016
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9 days after surgery still really tired. But weight off is a plus. thanks guys
280.7 lb
Lost so far:
40.3 lb
.
Still to go:
160.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
375 kcal
Fat: 5.13g | Prot: 29.25g | Carb: 48.00g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Mott's Sugar Free Apple Sauce Cup.
Lunch:
Chicken Thigh (Skin Not Eaten).
Dinner:
Tuna in Water (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice.
more...
3102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 27.2 lb a week
7 Supporters
Support
Comments
Rest and recover..congrats on the progress.
12 Feb 16 by member:
HCB
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