mathchick's Journal, 14 October 2011

145.4 lb Lost so far: 3.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 22.94g | Prot: 36.16g | Carb: 192.85g.   Breakfast: banana, cliff bar. Lunch: Squash and Carrot Soup. Snacks/Other: Almond Breeze Original, Honey Greek Yogurt, PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds, Apples. more...

1894 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...