emandsam's Journal, 12 February 2016

175.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 106.39g | Prot: 130.52g | Carb: 229.24g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Rice Pilaf, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bojangles Macaroni & Cheese, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. more...

2615 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 3 hours and 10 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 9 hours. more...