Weigh In record (no journal entry) for 14 October 2011
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175.6 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2454 kcal
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Fat: 120.44g | Prot: 163.37g | Carb: 170.42g.
Breakfast: fried chicken breast, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Chicken Wing. Dinner: Polish Sausage, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Dairy Fine Milk Chocolate Bar, Big J Original Potato Chips, Sliced Ham (Extra Lean). more...
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2358 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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