Weigh In record (no journal entry) for 14 October 2011
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207.0 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1839 kcal
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Fat: 108.73g | Prot: 97.45g | Carb: 127.93g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Triscuit Crackers Original, Diet Coke, Zesty Italian Toasted Sub. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Sour Dough Roll, Butter , Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN. more...
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losing 8.4 lb a week
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