Weigh In record (no journal entry) for 14 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2334 kcal
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Fat: 53.38g | Prot: 74.55g | Carb: 305.50g.
Breakfast: Baby Carrots. Lunch: Magic Pop, Tuna Fish Salad, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Chili Con Carne with Cheese, Tortilla Corn Chips, Greens, Succotash, Beer, Smoked Pulled Pork, Smoky BBQ Beef Brisket. more...
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2280 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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