Weigh In record (no journal entry) for 14 October 2011
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1708 kcal
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Fat: 67.11g | Prot: 93.18g | Carb: 152.19g.
Breakfast: Mörk Choklad 70%, Oatmeal, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Mildost, Deli Sliced Ham, RugSprø, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Lettuce Salad with Assorted Vegetables, Moussaka. Snacks/Other: Riesling Wine, Mixed Vegetables (Solids and Liquids, Canned), Cottage Cheese, Snøfrisk Med Rødløk Og Timian, Turkey Breast Meat, RugSprø. more...
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2055 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Hiking - 15 minutes, Desk Work - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.6 lb a week
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flabbadabb's weight history
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