jknuttall's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

214.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

1642 kcal

Fat: 66.05g | Prot: 48.67g | Carb: 214.18g. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Red Beans and Rice, Chipotle Mexican Grill Vegetarian Burrito. more...

2507 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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jknuttall's Journal, 11 February 2016

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