bama66's Journal, 11 February 2016

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 42.55g | Prot: 32.54g | Carb: 17.17g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Boiled Egg. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...