Weigh In record (no journal entry) for 14 October 2011
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1610 kcal
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Fat: 40.45g | Prot: 124.45g | Carb: 194.45g.
Breakfast: Orange Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Vitalinea, Actimel 0,1%, apple, Rye, turkey, margarin, coffee, cheese, cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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