Movnmik's Journal, 11 February 2016

Weighed in after run so water weight was part of loss...

214.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 82.64g | Prot: 134.62g | Carb: 278.83g.   Breakfast: Orange Juice, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Espresso Coffee, 1% Fat Milk, Gu Energy Gel - Peanut Butter. Lunch: Red Onions, Ken's Steak House Creamy Caesar Dressing, Black Beans (Canned), Skinless Chicken Breast, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Asparagus. Dinner: Angry Orchard Crisp Apple Hard Cider, American Cheese, Firebirds Panella Bread, Three and a Half Chefs Spinach & Artichoke Chicken Burgers, Green Giant Hass Avocado, Sunsweet Dried Pitted Prunes. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Green Mountain Naturals Hot Apple Cider. more...

3438 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...