Weigh In record (no journal entry) for 13 October 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2338 kcal
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Fat: 76.17g | Prot: 79.34g | Carb: 354.85g.
Breakfast: Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds, 2X Protein Greek Yogurt - Honey Vanilla, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber. Lunch: 100% Vegetable Juice (11.5 oz), Whole Grain Ancient Grains Bread, Rice Vegan American Flavor Cheese, veggie protien ham slices. Dinner: New York Texas Toast Parmesan 8 Ct, Extra Virgin Olive Oil, Plus Penne Pasta (Barilla), Small White Navy Beans. Snacks/Other: Pistachio Nuts, Super Moist Cake Mix - Halloween Party Chip, Rich & Creamy Frosting - Halloween Party Chip, Special K Cracker Chips - Sea Salt, Original Hummus, Classic Original Water Crackers. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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