htyas's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016

231.6 lb Lost so far: 15.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

163 kcal

Fat: 2.66g | Prot: 7.43g | Carb: 33.63g. Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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htyas's weight history