Weigh In record (no journal entry) for 11 February 2016
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119.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1594 kcal
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Fat: 55.44g | Prot: 90.09g | Carb: 186.47g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: 3 Musketeers 3 Musketeers 2 to Go, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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gaining 2.8 lb a week
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