Weigh In record (no journal entry) for 11 February 2016
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
783 kcal
|
Fat: 18.40g | Prot: 40.39g | Carb: 122.11g.
Breakfast: Hudson Cream White Corn Meal Self-Rising Mix, Cooked Spinach (Fat Added in Cooking), Luby's Fried Fish. Lunch: Apples, Carrots, Mountain High Lowfat All Natural Plain Yoghurt. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raj's weight history
|