Weigh In record (no journal entry) for 11 February 2016
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2213 kcal
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Fat: 126.20g | Prot: 155.31g | Carb: 137.51g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Butterball natural inspirations turkey sausage, Cantaloupe Melons. Lunch: Water, StarKist Foods Solid White Albacore Tuna in Water, Quest Protein Chips Sour Cream & Onion, Heinz Premium Sweet Relish, Food Club Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heinz Yellow Mustard, Hebrew National Beef Franks, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Skippy Natural Creamy Peanut Butter, Water (Bottled), Banana Nut Muffin Natural Protein Bar, Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough. more...
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2317 kcal
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Activities & Exercise:
Working - 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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