Weigh In record (no journal entry) for 11 February 2016
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193.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1139 kcal
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Fat: 48.18g | Prot: 53.12g | Carb: 123.68g.
Breakfast: Fried Egg, Kroger Hash Brown Patties, Coffee. Lunch: Harry's Fresh Foods Beef Barley Soup. Dinner: Dole Frozen Mixed Fruit, Southern Home Shredded Mild Cheddar Natural Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Skinny Pop Popcorn. more...
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2806 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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 Comments
Nice, whatever you're doing it's working well.
11 Feb 16 by member: jmb3450
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