drbi1951's Journal, 13 October 2011

233.8 lb Lost so far: 1.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 61.38g | Prot: 88.33g | Carb: 319.33g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Organic Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Vegetable Spring Roll, Riesling Wine . Snacks/Other: Raisins, Milk (Nonfat) . more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...