sporty372's Journal, 10 February 2016

243.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 125.25g | Prot: 120.00g | Carb: 136.00g.   Breakfast: Daily Chef Mesquite Grilled Chicken Fillets, Clover Valley Egges. Lunch: Birds Eye Steamfresh Protein Blend California Style, Tyson Foods Mesquite Chicken Breast Fillets. Dinner: Murry's Buffalo Style Wow Wings. Snacks/Other: Jif Creamy Peanut Butter, Frito-Lay Cheetos Puffs, Nabisco Nutter Butter (Package), Golden Flake Salted Peanuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, P90X - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...