Weigh In record (no journal entry) for 13 October 2011
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1463 kcal
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Fat: 40.83g | Prot: 134.76g | Carb: 149.08g.
Breakfast: Water, Super Advanced Whey Protein - Strawberry, Bear Naked Fruit & Nut Granola, Bananas, Agave Nectar. Lunch: Roasted Red Pepper Hummus, CRACKED CHILI PEPPER Humus, Chunk Light Tuna in Water, Jarlsberg Lite Reduced Fat Swiss Cheese, Iceberg Garden, Tumaro's Low Carb Garden Veg Tortilla. Dinner: dinner roll, Breaded Skinless Chicken, Mac & Cheese, carrots, mixed green salad. Snacks/Other: Water, Super Advanced Whey Protein - Strawberry, Complete Multivitamin. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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