Weigh In record (no journal entry) for 10 February 2016
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1386 kcal
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Fat: 52.03g | Prot: 85.50g | Carb: 152.72g.
Breakfast: Lean Body For Her 100% Whey Protein Shake Vanilla, Minute Maid 100% Orange Juice, Cumberland Gap Ham Slices, Egg, Blueberries, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Quaker Old Fashioned Oats. Lunch: Bananas, Linguine, Extra Lean Ground Sirloin, Roasted Salted Cashew Nuts, Hershey's Bliss Rich & Creamy Dark Chocolate, Almonds. more...
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losing 1.0 lb a week
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