jknuttall's Journal, 10 February 2016

Gained a bunch of my weight back. Getting back on the wagon

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1103 kcal

Fat: 8.95g | Prot: 58.61g | Carb: 200.64g.   Lunch: White Rice, Great Value Pinto Beans, WestSoy Seitan. Dinner: Trader Joe's Hass Avocado, Cuties Clementines, White Rice, Black Beans (Canned). more...

2484 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...