Weigh In record (no journal entry) for 10 February 2016
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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682 kcal
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Fat: 35.79g | Prot: 30.15g | Carb: 64.83g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Tea (Brewed), Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. Lunch: Swanson Reduced Sodium Beef Broth, Jell-O Sugar Free Cherry, Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ritz Crackers - Fresh Stack, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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