Weigh In record (no journal entry) for 01 January 2010
|
165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2010:
|
1953 kcal
|
Fat: 81.43g | Prot: 121.58g | Carb: 217.47g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Deli Sliced Ham, Hamburger or Hotdog Rolls (Reduced Calorie), Real Mayonnaise. Dinner: Chicken Soft Taco Dinner Kit. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Raw Mixed Unsalted Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|