Weigh In record (no journal entry) for 10 February 2016
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243.4 lb
Lost so far: 30.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1905 kcal
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Fat: 136.84g | Prot: 101.04g | Carb: 75.11g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Fried Batter-Dipped Okra, Cooked Collards, Wal-Mart Rotisserie Chicken. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, Walnuts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 5.6 lb a week
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