Weigh In record (no journal entry) for 13 October 2011
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182.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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591 kcal
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Fat: 13.74g | Prot: 31.24g | Carb: 82.27g.
Breakfast: kirkland ham, yoghurt. Lunch: select harvest soup, mayonnaise olive oil, corn relish, bread, bread, kirkland ham. Snacks/Other: smarties. more...
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losing 2.1 lb a week
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dtimoth's weight history
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