Weigh In record (no journal entry) for 10 February 2016
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1908 kcal
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Fat: 87.07g | Prot: 130.19g | Carb: 164.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Cantaloupe Melons, Butterball natural inspirations turkey sausage, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Oh yeah one protein bar-Birthday Cake. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Gaspar's Turkey Chourico, Vlasic Bread & Butter Spears Pickles, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Skippy Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Water (Bottled), Water (Bottled), Water (Bottled), Mission1 clean protein bar-chocolate chip cookie dough(Muscletech), Planters NUT-rition Men's Health Mix (35g). more...
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2387 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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