SaSoBe's Journal, 10 February 2016

210.5 lb Lost so far: 26.5 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 62.44g | Prot: 78.09g | Carb: 181.05g.   Breakfast: Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka. Lunch: Lindahls Kvarg Hallon, Coop Färsk Fruktsallad. Dinner: Pasta med Ost och Köttfärssås. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Banan. more...

2661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...