Weigh In record (no journal entry) for 13 October 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1621 kcal
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Fat: 54.64g | Prot: 61.33g | Carb: 227.16g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified). Lunch: Indian Palak Paneer. Dinner: Spicy Salmon Roll. Snacks/Other: Burrito Especial, Blueberry pecan + fiber. more...
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losing 7.0 lb a week
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chicohen's weight history
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