denkim42's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

202.3 lb Lost so far: 4.3 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:

818 kcal

Fat: 20.16g | Prot: 77.90g | Carb: 84.02g. Breakfast: Fuji Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Dinner Rolls, Red Tomatoes, Egg Yolk, Egg White. more...

2235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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denkim42's Journal, 10 February 2016

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