Weigh In record (no journal entry) for 13 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1322 kcal
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Fat: 25.88g | Prot: 52.30g | Carb: 215.90g.
Breakfast: White Miso, Lettuce, Egg, Grapes, Apples. Lunch: Green Squash, Baby Carrots. Dinner: Beer, Firm Silken Tofu, Sesame Oil, Oriental Radishes, Broccoli Raab (Cooked). more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 40 minutes, Running (jogging) - 5/mph - 22 minutes, Keesing - 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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