Weigh In record (no journal entry) for 09 February 2016
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410.2 lb
Lost so far: 57.8 lb.
Still to go: 210.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1421 kcal
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Fat: 34.55g | Prot: 113.06g | Carb: 171.60g.
Lunch: Diet Rite Pure Zero Cola, Subway 12" Roast Beef. Dinner: Progresso Light Chicken Noodle Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Broiled or Baked Pork Chop, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Asian Pears. more...
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4966 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 24 minutes. more...
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losing 19.6 lb a week
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