Weigh In record (no journal entry) for 09 February 2016
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3298 kcal
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Fat: 89.69g | Prot: 155.61g | Carb: 453.80g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Äpfel, Gutes Land Fettarmer Fruchtjoghurt Mild Pfirsich-Mango, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90. Lunch: Küstengold Pfeffer Schinkenbraten, Aldi Looping, Goldähren Weltmeisterbrot, Gutes Land Edamer, Gebirgsjäger Gebirgsjäger Paprika-Salami. Dinner: miree Honig-Feige-Senf, Weizenbrötchen, Pote Grüner Bohneneintopf. Snacks/Other: Candies World Holländische Lakritz Bären, WellMix Whey Protein Vanille, Power System Pure Creatine, Myprotein Maltodextrin, REWE Beste Wahl Mini Donuts Drei Verschiedene Sorten, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3776 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 9 hours, Resting - 5 hours and 26 minutes. more...
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losing 7.7 lb a week
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