Weigh In record (no journal entry) for 09 February 2016
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2016:
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1278 kcal
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Fat: 95.13g | Prot: 101.95g | Carb: 15.56g.
Breakfast: Unsalted Butter Stick, Soft Boiled Egg. Lunch: White Cheddar Cheese Extra Old, Roma Tomatoes, Citterio , Costco Calebrese. Dinner: Mushrooms, Costco Asiago Cheese Costco Asoago Cheese, Whipping Cream, Kirkland Kirkland Sliced Bacon, Swiss Chard, Extra Creamy Danish Blue Cheese, Your Fresh Market Extra Lean Ground Beef. Snacks/Other: Atkins Endulge Chocolate Flavoured Peanut Candies. more...
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steady weight
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