blueishblack's Journal, 09 February 2016

127.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.53g | Prot: 101.98g | Carb: 168.44g.   Breakfast: Dried Black Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Lucerne 1% Lowfat Milk, Nutiva Organic Hemp Seed Raw Shelled, Go Raw Sprouted Pumpkin Seeds. Lunch: Apples, Light Tuna Fish (Drained Solids In Water, Canned), Annie's Naturals Lite Goddess Dressing, Mixed Salad Greens, Odyssey Feta Cheese Fat Free, Hummus, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Maple Syrup, Pears, Quorn Chik'n Patties, Cooked Broccoli (Fat Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Not Eaten). Snacks/Other: Planters Deluxe Mixed Nuts, Honey, Tyson Foods Deli Slices Roast Beef, Boiled Egg, Earth Balance Coconut & Peanut Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). more...

1876 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...